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Olá Bruna,

While hiking requires physical exertion and, on more technical terrain, a degree of skill is definitely helpful, it is not 🌟 typically done as part of a competition

It's one of our favourite outdoor activities here at Advnture and it certainly gets 🌟 your heart and legs pumping, requiring some pretty hefty physical output, but is hiking a sport? It's a common question 🌟 amongst devotees and curious thinkers alike, so we set out to answer it.

Is hiking a sport?

Hiking is the common term 🌟 used to describe going for an invigorating walk in the countryside (Image credit: The North Face)

In short, no, hiking is 🌟 not a sport.

By definition, a sport is an activity that involves physical exertion and skill during which an individual or 🌟 a team competes against others, for the entertainment of spectators.

While hiking requires physical exertion and, on more technical terrain, a 🌟 degree of skill is definitely helpful, it is not typically done as part of a competition nor is it usually 🌟 performed for the enjoyment of onlookers.

No, hiking is the common term used to describe going for an invigorating walk in 🌟 the countryside.

It usually involves a bit of an adventure, involves wearing hiking boots and carrying your provisions in a backpack 🌟 and while it doesn't have a designated minimum length, it's more than a short amble.

You can learn more about what 🌟 hiking is, and isn't, in our article what is hiking ?

Is there such a thing as competitive hiking?

Power hiking, which 🌟 is a technique used by ultra trail runners on mountainous terrain where they hike quickly instead of running on the 🌟 uphills (Image credit: Ascent Xmedia)

There is one exception to the definition of hiking as non-competitive, and that is power hiking, 🌟 which is a technique used by ultra trail runners on mountainous terrain where they hike quickly instead of running on 🌟 the uphills to conserve energy without losing ground.That is a sport.

But hiking in and of itself is not competitive or 🌟 done for the enjoyment of others.

Rather, it can be done alone or in the company of others, and is entirely 🌟 for the benefit of the person doing the hiking.

So what is the point of hiking?

In a time where every activity 🌟 seems to have become "ultra" or "extreme", from trail running to frisbee throwing, is there any point to hiking if 🌟 it's not even a real sport? (Image credit: Mint Images)

In a time where every activity seems to have become "ultra" 🌟 or "extreme," from trail running to frisbee throwing, is there any point to hiking if it's not even a real 🌟 sport? Absolutely there is.

Contrary to what our social media driven world would have us believe, not everything you do has 🌟 to be death-defying to be worthwhile.

Hiking delivers an enormous array of benefits, from the cardiovascular impact of walking uphill to 🌟 the positive mental health aspects of spending time in nature , never mind the fact that this low impact activity 🌟 can find you tackling some pretty challenging terrain, whether that's thru-hiking all 2,650 miles of the Pacific Crest Trail or 🌟 climbing into the sky on one of Colorado's 14ers .

In fact, while it may not involve the adrenaline rush of 🌟 free-soloing cliff faces or cyclo-cross, hiking can carry plenty of risks .

The point of hiking is to get out of 🌟 urban environments and into the outdoors on your own two feet instead of on four wheels and have an adventure 🌟 where you solve problems that don't take place on a screen (Image credit: The North Face)

But risk is not necessarily 🌟 the point of hiking, where it is in sports like ski racing.

The point of hiking is to get out of 🌟 urban environments and into the outdoors on your own two feet instead of on four wheels and have an adventure 🌟 where you solve problems that don't take place on a screen.

Sports are certainly fun and a great way to bring 🌟 people together, but we already live in an adrenaline-fuelled world and there's a lot of value to getting away from 🌟 the stress of competition and removing some of the pressure around constantly achieving goals.

Ultimately, while you could make hiking a 🌟 sport if you wanted to, doing it on your own time and at your own pace is highly recommended.

It can 🌟 serve as your primary form of exercise, or if you do a lot of high impact, competitive activity, go for 🌟 a gentle hike on rest days to unplug and recover.